Task Cards

Your 37-day journey to better cardiovascular health

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Day 15

May 31, 2026

0/6

Tasks Completed

All day

diet

🍽️

Daily Meals

fish; brown rice

Pending

All day

6:30 AM

supplement

💊

Pre-Breakfast Supplements

Vitamin D3, Omega-3

Pending

5 mins

7:00 AM

activity

🏃

Daily Activity

swimming for 30-45 minutes

Pending

30-45 mins

8:00 AM

diet

🫐

Nitric Oxide Boost

Drink nitric oxide boosting beverage (beet juice, watermelon, arugula)

Pending

5 mins

9:00 AM

activity

❤️

Vascular Exercise

10 minutes vascular health exercises (stretching, light cardio)

Pending

10 mins

10:30 PM

lifestyle

😴

Sleep Hygiene

7-9 hours quality sleep, bed before 10:30 PM

Pending

7-9 hours

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